12 Common Questions About Sugar and Your Health — Answered

Explore this article: What is sugar? How does sugar affect insulin? What’s the impact of sugar…

What Are Macros and Calories?

The post What Are Macros and Calories? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/what-are-macros-and-calories/ #loseweight #weightloss #weightlossjourney…

The Sweet Stuff: All About Sugar and Sugar Alternatives

The post The Sweet Stuff: All About Sugar and Sugar Alternatives appeared first on Experience Life.…

Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

Bayar Bayarsaikhan, 31, had been overweight for most of his life, at his heaviest weighing 500…

Got the Blues? Ultraprocessed Food May Be to Blame

There are any number of reasons we may struggle from time to time with depression, anxiety,…

5 Ways to Manage Acid Reflux Without Medication

Sections in this article: How to find and avoid your triggers. Take note of your eating…

Expert Advice: How Can I Cut Back on Alcohol?

With every turn of the calendar year, a portion of the population hits pause on their…

PUMPING IRONY: This Is Your Brain on Junk Food

The rocky journey toward a plausible treatment for Alzheimer’s encountered another speed bump last week. Ivan…