Category: Flexibility & Mobility

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How to Eat More Leafy Greens

February 14, 2025
financialfreedomllc20

Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens   Nutritional Benefits Leafy…

Flexibility & Mobility General Health Health lifestyle Work

6 Tips for Using a Standing Workstation

December 13, 2023
financialfreedomllc20

  1) Get cushioned. Standing static on a hard surface is a fast track to discomfort.…

Flexibility & Mobility Headaches & Migraines Health Health Conditions Pain Relief

How to Relieve a Stiff Neck

January 21, 2023
financialfreedomllc20

Have you ever woken up with a sore or stiff neck — so much so that…

#fitness Body-Weight Workouts Flexibility & Mobility Health Pain Relief recovery Workouts

11 Do-Anywhere Stretches to Ease Back Pain

November 8, 2022
financialfreedomllc20

Back pain is widely considered one of the most common types of chronic pain among adults.…

#fitness Flexibility & Mobility Health Healthy Aging Pain Relief Pilates/Barre

Becoming a Pilates Believer

August 5, 2022
financialfreedomllc20

The image you see below is of me and my Pilates instructor, Mitra. She leads a…

#fitness Flexibility & Mobility Health Healthy Aging lifestyle Play/Recreation Relationships

Finding My Groove Again

July 1, 2022
financialfreedomllc20

One of my favorite times of the year is the Fourth of July. My nostalgia goes…