Category: #fitness

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11 Do-Anywhere Stretches to Ease Back Pain

November 8, 2022
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Back pain is widely considered one of the most common types of chronic pain among adults.…

#fitness Active Aging Health Healthy Aging

10 Essentials of Aging Well

October 26, 2022
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ARTICLE SHORTCUTS 1. Eat Less  |  2. Overnight Fasting  |  3. Gut Health  |  4. Cut…

#fitness Cycling Fitness Tips Health Healthy Aging Low Impact

Why Indoor Cycling Is for Everybody

October 15, 2022
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Indoor cycling is a popular method of cardio training with many rewarding benefits — including improving…

#fitness Fitness Tips Health hormones Metabolism/Weight Loss strength

Why Strength Training Can Be One of the Fastest Ways to Get Results

October 1, 2022
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I’ve spent the last 15 years as a trainer and coach, and I can tell you…

#fitness Active Aging Fitness Tips Health Healthy Aging

The 3 Cs of Lifelong Fitness

September 27, 2022
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For years, the prevailing approach to getting fit could’ve been described as a search for a…

#fitness Health Wellbeing

4 Health-Focused Ways To Spend Your Holiday

September 18, 2022
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With the various stresses of our daily lives, it can be easy to forget to properly…

#fitness #nutrition Alzheimer’s & Dementia Attitude/Mindset Functional Medicine General Health gut health Health Health Conditions Healthy Aging Heart & Cardiovascular Health lifestyle Men's Health Metabolism/Weight Loss sleep strength stress Wellness Women's Health

10 Rules for Aging Well

August 27, 2022
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The post 10 Rules for Aging Well appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/ #loseweight #weightloss #weightlossjourney…

#fitness Fitness Tips Goal Setting/Habits Health lifestyle Membership More

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

August 19, 2022
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When it comes to seeing results from a nutrition and exercise plan, most people have one…

#fitness Coach Coach Care Connect Exercise Getting Started Health Tips workout

High-Impact Exercise Vs. Low-Impact: What’s the Difference and How to Modify for Your Needs

August 18, 2022
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So you just worked out. Are your dogs barking? Are your joints cracking jokes that you…

#fitness Active Aging At-Home Workouts Body-Weight Workouts Health Healthy Aging Pilates/Barre Workouts

5 Pilates Moves to Support Strong Bones

August 6, 2022
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We all tend to lose some bone density as we age. If that loss becomes substantial,…