Category: #fitness

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Fitness Recovery Redefined – Post-Workout Nutrition

July 23, 2022
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The post Fitness Recovery Redefined – Post-Workout Nutrition appeared first on DIY Active. Post-Workout Nutrition Post-workout…

#fitness Fitness Tips General Health Health Health Conditions Heart & Cardiovascular Health Intervals & Circuit Training Metabolism/Weight Loss running

Do You Need a Heart-Rate Monitor?

July 23, 2022
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No matter where you are on your fitness journey, you’ve likely come across people using wearable…

#fitness Health

3 Apps You Need to Workout At Home

July 22, 2022
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It is never too late to start the routine of working out and taking care of…

#fitness Active Aging Community & Neighbors Family/Friends/Kids Fitness Tips friends Health Healthy Aging lifestyle motivation & inspiration Relationships

Active, Healthy, Social: 5 Benefits of ARORA

July 16, 2022
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Kim Pinkham is in the best shape of her life: She is stronger and more flexible…

#fitness endurance Fitness Tips General Health Health Health Conditions Heart & Cardiovascular Health Metabolism/Weight Loss

How to Increase Your VO2 Score

July 15, 2022
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Have you ever wondered how in-shape you are? If your fitness level is where it ought…

#fitness Daily Habits Health recovery

RECOVERY • 5 WAYS TO KNOW WHEN TO TAKE A REST DAY

July 14, 2022
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Sore muscles, feeling thirsty or exhausted? Find out the 6 signs that you need a rest…

#fitness Flexibility & Mobility Health Healthy Aging lifestyle Play/Recreation Relationships

Finding My Groove Again

July 1, 2022
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One of my favorite times of the year is the Fourth of July. My nostalgia goes…

#fitness General Health Health Inclusive Wellness motivation & inspiration Success Stories

Changing Lives

June 29, 2022
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To celebrate 30 years since Life Time first opened its doors in July 1992, we’re sharing…

#fitness Daily Habits Health WEIGHT LOSS workout

What is Lifestyle Fitness?

June 24, 2022
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Maybe fitness isn’t just about physique or miles ran… Can fitness be a lifestyle? Yes! Here’s…

#fitness Breakfast crispy delicious Dessert dessert recipe Easy recipe gluten free diet Health healthy breakfast healthy diet healthy food Recipes Vegan

Healthy Pear Crisp Breakfast

June 20, 2022
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This delicious pear crisp breakfast is a perfect brekkie dessert for a healthy diet and fitness.…