With a few tips and some practice, anyone can learn how to do barbell squats correctly…
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9 Exercises to Level Up Your Basketball Game
Basketball is an effective — and fun — workout for athletes of all abilities. Boost your…
Training for a Half-Marathon: What You Need to Know
Half-marathons aren’t just for crazy runners. With the right training plan, you too can conquer this…
6 Workouts for Mixing Up Arm Day
If you’re feeling the need to mix up your arm workout, try these alternatives to stimulate…
Jump Rope 101: Beginner Jump Rope Exercises
Jump ropes aren’t just playground toys; they’re also a valuable workout tool. Here are four jump…
7 Benefits of Taking Daily Walks
From fending off type 2 diabetes to helping your brain process thoughts, daily walking has more…
Beginner Running Guide: Get to Your First Mile-Long Run
While it can be intimidating, running a mile is an attainable goal for most people —…
Aerobic vs. Anaerobic Exercise: What’s the Difference?
You’ve maybe heard the words “aerobic” and “anaerobic” thrown around while at the gym, but do…
The Best Cooldown Routine
You know it’s important to cool down from your workout, but it’s also very tempting to…
Pickleball 101: Everything You Need to Know to Get Started
Learn the basics of America’s fastest-growing sport, from equipment and rules to strength exercises that can…