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Category: brain health
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What Is Brain Fog?
Brain fog is a well-documented symptom of chronic conditions such as fibromyalgia and Lyme disease, and…
A Prescription for Frustration
Alzheimer’s sufferers and their caregivers no doubt cheered the June 9 decision by a Food and…
Can Exercise Improve Memory?
We all know that certain types of exercise affect certain parts of the body, but what…
Healthy Aging and the Brain: 5 Ways to Improve Neuroplasticity
You often hear the importance of exercising your body, but exercising the brain is also crucial…
8 Key Supplements to Boost Your Mental Health — Naturally
Key Supplements to Support Mental Health B Vitamins ⋅ Vitamin D ⋅ Iron ⋅ Magnesium ⋅ …
Got the Blues? Ultraprocessed Food May Be to Blame
There are any number of reasons we may struggle from time to time with depression, anxiety,…
PUMPING IRONY: Don’t Just Sit There, Do Something!
I like to think of myself as a moderately active septuagenarian. On a fairly regular basis,…
PUMPING IRONY: A Parley With Parkinson’s
I’m reasonably confident that I don’t have Parkinson’s disease, though my old pal Leo, who does,…
PUMPING IRONY: This Is Your Brain on Junk Food
The rocky journey toward a plausible treatment for Alzheimer’s encountered another speed bump last week. Ivan…