Category: Addiction

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Addiction Health Specific Health Conditions

How to Support Someone Struggling With Addiction

August 1, 2024
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Substance-use disorder is one of the most widespread afflictions in the United States, with an estimated…

Addiction Attitude/Mindset General Health Health Health Conditions lifestyle

5 Tips to Stay Sober

September 30, 2022
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Many of us default to alcohol as a way to manage emotions. If we’re stressed, struggling…

Addiction alcohol anxiety blood sugar caffeine Digital Devices GABA Genetics GERD gut health Health health benefits of sleep Health-Concerns hormones how to sleep better insomnia Learning-Education microbiome Personal-Well-being Prescription Drugs Psychology Recovery-­Rest-­Sleep REM screen time sleep sleep apnea sleep rhythm Stress-Stress-Management

How to Stop Insomnia

March 9, 2021
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David Mann started struggling with sleep in 2000. He had moved into an apartment near the…

Addiction Brain/Mental Health General Health Health how to beat addictions Mental-Health-Emotional-Health overcoming addiction Personal Development Personal-Well-being Psychology Stress-Stress-Management Substance abuse

Is the Pandemic Fueling Drug Addiction?

January 16, 2021
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Before COVID-19, some 20 million Americans struggled with an active substance-use disorder. Now, many who have…

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Sober Curious

January 6, 2021
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It’s tough to avoid alcohol. Whether it’s bloody marys at brunch or hot toddies around a…

Addiction Balance-Satisfaction Brain/Mental Health controlling screen time Health Henry Emmons ipads kids and screens MENTAL HEALTH natural mental health screen fatigue screen time screens social media The Chemistry of Calm The Chemistry of Joy

How to Use Screen Time Mindfully

November 19, 2020
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1. Monotask Be intentional and try to avoid multitasking on your devices. Go to your phone…

Addiction Balance-Satisfaction Brain/Mental Health controlling screen time Health Henry Emmons ipads kids and screens MENTAL HEALTH natural mental health screen fatigue screen time screens social media The Chemistry of Calm The Chemistry of Joy

NATURAL MENTAL HEALTH: This Is Your Brain on Screens

November 10, 2020
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Digital devices are wonderful tools. They enable us to work from home, stay connected to loved…