Category: strength

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Everything You Need to Know About Bodyweight Strength with Coach Kemma

February 7, 2023
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Whether you’re brand-new to fitness or are coming back to exercise after a long break, the…

#fitness Fitness Tips Health hormones Metabolism/Weight Loss strength

Why Strength Training Can Be One of the Fastest Ways to Get Results

October 1, 2022
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I’ve spent the last 15 years as a trainer and coach, and I can tell you…

#fitness #nutrition Alzheimer’s & Dementia Attitude/Mindset Functional Medicine General Health gut health Health Health Conditions Healthy Aging Heart & Cardiovascular Health lifestyle Men's Health Metabolism/Weight Loss sleep strength stress Wellness Women's Health

10 Rules for Aging Well

August 27, 2022
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The post 10 Rules for Aging Well appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/ #loseweight #weightloss #weightlossjourney…

#fitness Daily Habits Health motivation & inspiration strength

Yoga For Beginners: How to Begin Your Yoga Journey

June 3, 2022
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3 tips to make yoga for beginners easier. Including instructions on form, function, and inspiration for…

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The Importance Of Rest and Recovery Between Workouts

September 15, 2021
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Exercise is physically and mentally demanding on the body. In order to reap the benefits from…

Health Move recovery rest strength Uncategorized

Rest – It’s part of the program!

September 3, 2021
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When it comes to health, fitness, weight loss, and eating clean, the industry is saturated with…

beginning strength training General Gym Fitness Health strength strength training strength workout strength workouts

What Is Isometric Exercise?

August 10, 2021
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What Is Isometric Exercise Training? When you consider the perfect fitness regimen, what are the exercises…

beginning strength training General Gym Fitness Health strength strength training strength workout

Compound vs. Isolation Exercises: What’s the Difference?

August 3, 2021
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Compound vs. Isolation Exercises: What’s the Difference? When it comes to strength training, there is no…

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What is Foundation Training in Fitness?

January 1, 2021
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What is Foundation Training in Fitness? The human body was designed to move, run, walk, squat,…