3 Reasons to Try Pilates for Healthy Aging

Pilates continues to rise in popularity — particularly among those who are focused on healthy aging.…

5 Pilates Moves to Support Strong Bones

We all tend to lose some bone density as we age. If that loss becomes substantial,…

Becoming a Pilates Believer

The image you see below is of me and my Pilates instructor, Mitra. She leads a…