Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens Nutritional Benefits Leafy…
Category: Pilates/Barre
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How to Eat More Leafy Greens
3 Reasons to Try Pilates for Healthy Aging
Pilates continues to rise in popularity — particularly among those who are focused on healthy aging.…
5 Pilates Moves to Support Strong Bones
We all tend to lose some bone density as we age. If that loss becomes substantial,…
Becoming a Pilates Believer
The image you see below is of me and my Pilates instructor, Mitra. She leads a…