Occasional stress like sleeplessness can make it tempting to reach for over-the-counter drugs, but some mental health…
Category: #nutrition
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Your SkinnyFit Guide To Meal Prepping On A Budget
There’s nothing worse than lunch time rolling around with nothing to eat. Whether you’re staring at…
Vanilla Protein Overnight Oats
Get energized with this make-ahead protein breakfast—a delicious way to start your day! These vanilla protein…
Myth-Busting: How Much Water Should I Drink a Day?
Drinking water is essential to keeping our body functioning properly, but how many glasses of water…
6 Foods To Reduce Stress & Nourish Your Body
We know that food plays a role in our physical health and appearance, but did you…
Let’s Talk Gluten: Do You Really Need To Avoid It?
Everywhere you go these days there are bold “GF” badges on menus. This stands for gluten-free,…
The Real Impact of Caffeine: How Much Is Too Much?
This is going to sound crazy, but you need to hear it: did you know that…
Got the Blues? Ultraprocessed Food May Be to Blame
There are any number of reasons we may struggle from time to time with depression, anxiety,…
7 Daily Habits For A Flat Stomach
There’s no more familiar feeling than seeing a model, actress, or random woman at the beach…
5 Ways to Manage Acid Reflux Without Medication
Sections in this article: How to find and avoid your triggers. Take note of your eating…