How Does Eating Sugar Affect Insulin?

Like glucose, insulin is essential to life. This hormone acts like a key, unlocking cells so…

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How to Eat More Leafy Greens

February 14, 2025

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Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens Nutritional Benefits Leafy…

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Why We Need More Protein as We Age

February 13, 2025

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When we think about protein, we tend to think of it as a tool to build…

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Are Popular Protein Powder Brands Safe to Use?

January 17, 2025

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The protein powder you like to mix with your favorite veggies and fruits for a nutritious…

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The Truth About Ultraprocessed Foods

January 14, 2025

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Melissa Small was struggling. The irritable bowel syndrome (IBS) she’d kept in check by modifying her…

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What Is Sugar, Exactly?

January 13, 2025

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Sugar is a carbohydrate, one of the three major dietary nutrients called macronutrients (the other two…

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3 Supplements to Support Your Mental Health

December 30, 2024

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The heart is an amazing organ. It works nonstop and it never complains — until it…

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12 Common Questions About Sugar and Your Health — Answered

December 24, 2024

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Explore this article: What is sugar? How does sugar affect insulin? What’s the impact of sugar…

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3 Simple Health Habits to Not Overlook

December 23, 2024

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The health and wellness space is frequently flooded with stories of the latest fitness trends, cutting-edge…

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17 Health, Wellness, and Home Trends to Watch in 2025

December 20, 2024

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Each year, new trends, technology advancements, revelations, and findings begin to shape and impact our lives.…

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