When the New Year’s ball drops, the average American is coming down from a six-week stretch…
Category: Metabolism/Weight Loss
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Why Strength Training Can Be One of the Fastest Ways to Get Results
I’ve spent the last 15 years as a trainer and coach, and I can tell you…
10 Rules for Aging Well
The post 10 Rules for Aging Well appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/ #loseweight #weightloss #weightlossjourney…
Do You Need a Heart-Rate Monitor?
No matter where you are on your fitness journey, you’ve likely come across people using wearable…
How to Increase Your VO2 Score
Have you ever wondered how in-shape you are? If your fitness level is where it ought…
Is Adrenal Fatigue a Real Thing?
Have you been feeling more run down and exhausted than usual? Not just the “I need…
Kaltun Karani ‘s Success Story
I elected to undergo gastric bypass surgery in 2007, when I was 25. I made the…
Advice From a Trainer: 5 Tips for a Successful D.TOX
Those who are looking to do a healthy eating reset are often doing so in an…
PUMPING IRONY: Dying to Lose Weight
On a certain level, I can understand why people flock to low-calorie diets. We all want…
3 Fitness Practices to Support Your Metabolism
It’s a common assumption that optimal metabolic function is synonymous with being thin. Those blessed with…