Beyond the Scale: Understanding Measurements of Body Weight

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What Is Metabolic Health, Anyway?

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Thinking About Taking a GLP-1 Agonist? Here’s How to Take a Balanced Approach.

Most people coping with metabolic obesity are familiar with its health risks: high blood pressure, dysregulated…

The Truth About Ultraprocessed Foods

Melissa Small was struggling. The irritable bowel syndrome (IBS) she’d kept in check by modifying her…

How to Handle Food Cravings

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GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders

The post GLP-1s, Weight Loss, and Health: A Panel Discussion With Life Time’s MIORA Leaders appeared…

Why Do People Have Differing Detox Capacities?

Several factors affect your individual toxic load. The first is exposure. “Everyone has a different exposure…

What Are Macros and Calories?

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Why Active Metabolic Assessment?

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Taking Flight: Jason Burns’s Story

My dad took me on floatplane trips to go fishing every summer in the ’90s. Though…