Middle age may be the most ambiguous life stage. While clear-cut markers can define adolescence and…
Category: MENTAL HEALTH
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9 Tenets to Build Mental Fitness
The post 9 Tenets to Build Mental Fitness appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/9-tenets-to-build-mental-fitness/ #loseweight #weightloss…
How to Use Ayurvedic Principles to Support Your Mental Health
It may seem obvious, but we all deal with stress differently. According to Ayurveda, the traditional…
Can Transcranial Magnetic Stimulation Treat Chronic Depression?
Depression is notoriously difficult to treat, but advances in neuroscience and electromagnetic technology are enabling new…
3 Adaptogenic Herbs That Support Resiliency
Stress is inevitable, and we are built to adapt and grow from it — so long…
How Long-Distance Runner Kara Goucher Reclaimed Her Power
From the outside, it seemed that American long-distance runner Kara Goucher was on top of the…
Can Microdosing Support Mental Health?
The buzz about microdosing psychedelics began around 2015, with a wave of news stories about Silicon…
5 Tips for Starting to Move for Mental Health
1) Set an intention. Acknowledge how you’re feeling before you commit to movement, says Life Time…
How to Break Up With Your Therapist
They say breaking up is hard to do, but breaking up with a therapist can be…
How Exercise Can Help Heal Trauma
Trauma can be physical, mental, emotional, generational, or institutional. A traumatic experience can be acute or…