How to Support Native American Communities as an Ally

Authentic Native representation is on the rise in popular movies and television, politics, ecology, and more,…

What Does It Mean to Decolonize Beauty?

Sasha Kutabah Sarago distinctly remembers the moment she became self-conscious about her Yidinji, Jirrbal, and African…

No Limits: Making Fitness Accessible for All

The post No Limits: Making Fitness Accessible for All appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/no-limits-making-fitness-accessible-for-all/ #loseweight…

An Indigenous Woman’s Journey to Decolonize Her Diet

Although I grew up surrounded by fields of food in Midwestern farm country, I’ve had a…

Brad Jones on Overcoming Setbacks and Thriving at Life Time

See Brad’s Top 3 Takeaways When I rolled into the Life Time in Frisco, Texas, in…

What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger

Thosh Collins (Onk-Akimel O’odham/Wa-zha-zhi/Haudenosaunee) and Chelsey Luger (Anishinaabe/Lakota) are on a mission to help everyone embrace Indigenous ancestral knowledge. A decade…

Expert Answers: What Are Some of the Latest Rules Around Health Club Etiquette?

In recent years, many organizations have engaged in a greater social reckoning regarding race, gender, body…

8 Tips to Overcome Fear of Going to the Gym

True confession: I can’t do a somersault to save my life. Never could, maybe never will.…

What Is Food Justice?

It started with a vegetable garden. Ron Finley planted the seeds on the parkway, the strip…

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

In the fall of 2002, Sarah Ramey was a healthy, active senior in college. On top…