Leafy Greens ( → ) Spinach, kale, arugula, Swiss chard, collard greens Nutritional Benefits Leafy…
Category: Inclusive Wellness
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How to Support Native American Communities as an Ally
Authentic Native representation is on the rise in popular movies and television, politics, ecology, and more,…
What Does It Mean to Decolonize Beauty?
Sasha Kutabah Sarago distinctly remembers the moment she became self-conscious about her Yidinji, Jirrbal, and African…
No Limits: Making Fitness Accessible for All
The post No Limits: Making Fitness Accessible for All appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/no-limits-making-fitness-accessible-for-all/ #loseweight…
An Indigenous Woman’s Journey to Decolonize Her Diet
Although I grew up surrounded by fields of food in Midwestern farm country, I’ve had a…
What We Can Learn From Indigenous Wellness: A Q&A With Thosh Collins and Chelsey Luger
Thosh Collins (Onk-Akimel O’odham/Wa-zha-zhi/Haudenosaunee) and Chelsey Luger (Anishinaabe/Lakota) are on a mission to help everyone embrace Indigenous ancestral knowledge. A decade…
Expert Answers: What Are Some of the Latest Rules Around Health Club Etiquette?
In recent years, many organizations have engaged in a greater social reckoning regarding race, gender, body…
8 Tips to Overcome Fear of Going to the Gym
True confession: I can’t do a somersault to save my life. Never could, maybe never will.…
What Is Food Justice?
It started with a vegetable garden. Ron Finley planted the seeds on the parkway, the strip…