Game On!

I’m a big fan of games. In fact, I recently spent a few days with my…

Life is Good

The post Life is Good appeared first on Experience Life. https://experiencelife.lifetime.life/video/life-is-good/ #loseweight #weightloss #weightlossjourney #fitness #diet…

PUMPING IRONY: Zapped!

The cause and treatment of dementia have so flummoxed scientists for so long that we’re now…

10 Rules for Aging Well

The post 10 Rules for Aging Well appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/ #loseweight #weightloss #weightlossjourney…

PUMPING IRONY: Working on Purpose

Several factors have contributed to my continued participation in the workforce as I’m meandering into my…

PUMPING IRONY: A Tough Pill to Swallow

I consider myself lucky to be among the 10 percent of U.S. seniors who do not…

Simply Effective: One Woman’s Skincare Evolution

A few months ago, a professional styled my hair and and did my makeup for the…

PUMPING IRONY: Class and Cognition

Shortly before our nuptials in the spring of 1980, I informed my betrothed that it was…

5 Pilates Moves to Support Strong Bones

We all tend to lose some bone density as we age. If that loss becomes substantial,…

Becoming a Pilates Believer

The image you see below is of me and my Pilates instructor, Mitra. She leads a…