10 Rules for Aging Well

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PUMPING IRONY: Working on Purpose

Several factors have contributed to my continued participation in the workforce as I’m meandering into my…

PUMPING IRONY: A Tough Pill to Swallow

I consider myself lucky to be among the 10 percent of U.S. seniors who do not…

Simply Effective: One Woman’s Skincare Evolution

A few months ago, a professional styled my hair and and did my makeup for the…

PUMPING IRONY: Class and Cognition

Shortly before our nuptials in the spring of 1980, I informed my betrothed that it was…

5 Pilates Moves to Support Strong Bones

We all tend to lose some bone density as we age. If that loss becomes substantial,…

Becoming a Pilates Believer

The image you see below is of me and my Pilates instructor, Mitra. She leads a…

PUMPING IRONY: Epic Fail?

One of the more useful mantras seniors can employ when navigating the murky morass that passes…

Active, Healthy, Social: 5 Benefits of ARORA

Kim Pinkham is in the best shape of her life: She is stronger and more flexible…

PUMPING IRONY: Is It Time for a New Take on Dementia?

The Great Aduhelm Saga that concluded unhappily for Biogen and millions of desperate Alzheimer’s patients in…