You often hear the importance of exercising your body, but exercising the brain is also crucial…
Category: Healthy Aging
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PUMPING IRONY: It’s Your Move
Last fall, I spent the better part of a Saturday helping my son transfer a small…
Can Reducing Calories Really Help You Live Longer?
Most of us eat more than we need. Americans had an average supply of more than…
PUMPING IRONY: The Pressure Is On
There’s always been something about the ritual blood-pressure check in a doctor’s office that made no…
Longer Lives, But Healthier Ones?
Meet the new average American man: He weighs 199.8 pounds and stands 5 feet 9 inches…
Exercising Safely with Parkinson’s Disease
Nearly 1 million people in the United States are living with Parkinson’s disease, making it the…
PUMPING IRONY: The Disease of Disconnection
I got a phone call out of the blue the other day from an old colleague…
5 Moves You’ll See in ARORA Tai Chi
Often described as “meditation in motion,” tai chi is a graceful and dance-like low-impact exercise with…