Does imbibing help or harm those trillions of microbes working in your gut microbiome to keep…
Category: gut health
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How Lactobacillus May Support Mental Health
A common bacteria found in yogurt and other fermented foods may hold the key to an…
Krysta Rzeszutek’s Healthy Revolution
See Krysta’s Top 3 Tips for Success My yoga practice begins in child’s pose: forehead on…
The Gut-Brain Connection: Nourish Your Mind W/ These 7 Foods
Have you ever considered that what you eat doesn’t just impact your physical health but also…
Spring Clean Your Diet: Tips For Refreshing Your Eating Habits
Blossom into a Healthier Lifestyle As the beautiful blooms of spring surround us, it’s the perfect…
8 Yoga Poses to Help Digestion
Digestive distress comes in many forms — with causes as varied as eating a rich meal,…
5 Recipes for a Happy, Healthy Gut
Recipes in this collection: Asparagus and Brussels Sprouts Salad With Kefir Ranch Dressing ⋅ Wild Salmon…
7 Daily Stretches For A Healthier Gut
Today, we’re diving deep into an aspect of well-being that often gets overlooked but holds tremendous…
Yawning During Workouts? This Could Be Why
Yawning during workouts feels like your body’s way of tapping you on the shoulder, signaling, “Hey,…
Can You Really Lose Weight While You Sleep?
Can You Really Lose Weight While You Sleep? Separating Fact from Fiction Have you ever dreamt…