Category: General Health

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#fitness activity-exercise Aging eyes eyesight Fitness-Education General Health Health Health-Concerns Healthy Aging healthy eyes macular degeneration Natural Eye Care

Can Exercise Prevent Vision Loss?

January 30, 2021
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When a University of Virginia researcher set out to justify his sedentary lifestyle, he discovered that…

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7 Immune-Boosting Foods

January 29, 2021
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Healthy, balanced immune function is your best defense against any illness. One of the keys to…

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Is the Pandemic Fueling Drug Addiction?

January 16, 2021
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Before COVID-19, some 20 million Americans struggled with an active substance-use disorder. Now, many who have…

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How to Exercise After a C-Section

January 8, 2021
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After giving birth, many women wonder when they can get back to their exercise routine, but…

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Blue Zones Founder Dan Buettner Shares 5 Tips for Longevity

January 5, 2021
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Admittedly, Dan Buettner, Blue Zones founder, author, and explorer, knows a lot about longevity. But he…

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Is Exercise as Good as Medicine When It Comes to Treating Blood Pressure?

November 20, 2020
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Exercise may be as effective as drugs — or even better — when it comes to…