Two Fridays ago, I received the Johnson & Johnson COVID-19 vaccine. I didn’t seek out or…
Category: General Health
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WELCOME TO WELLNESS: Latham Thomas
I first met Latham Thomas when we were both in our 20s living in Harlem. She…
Are You Destined for Diabetes?
If you knew you were genetically predisposed to develop type 2 diabetes, would you change your…
5 Tips to Interpret Food Studies
So how can we cut through all the confusion and determine what information is reliable? It…
Should I Breathe Through My Nose or My Mouth?
We have evolved with two airways to breathe through — our nose and our mouth. The…
The Warning Signs of Depression — and When to Seek Help
Depression is one of the leading causes of disability worldwide. It is a disease that is…
What to Do About Noise Pollution
Many people noticed a startling sound in the early months of the coronavirus pandemic: Amid the…
Can Exercise Prevent Vision Loss?
When a University of Virginia researcher set out to justify his sedentary lifestyle, he discovered that…
7 Immune-Boosting Foods
Healthy, balanced immune function is your best defense against any illness. One of the keys to…