NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health

  There’s a great line from James Joyce’s Dubliners: “Mr. Duffy lived at a little distance…

Habit Help for the Holiday Season

With all the joy and cheer that comes with the holiday season, it also presents its…

11 Massage Modalities

Massage therapy takes many forms, and we may need different approaches at different times. “Sometimes a…

Can Massage Help Relieve Headaches?

Massage can be particu­larly helpful for headaches and migraines related to muscle tension. Hormon­al imbalances can…

Fit for Life: You’re Never Too Old to Get Moving

When Joan MacDonald turned 70, she stood 5 feet 3 inches tall and weighed 198 pounds.…

How Massage and Healing Touch Benefit Overall Health

Learn how massage and healing touch benefit you by skipping to following sections: Headaches  |  Pain …

Can Aducanumab Help Treat Alzheimer’s?

Alzheimer’s is an irreversible, progressive form of dementia that slowly destroys memory, cognitive skills, and eventually…

How to Lower Grilled Meat’s Cancer Risk

Nothing dampens an enthusiasm for grilling like knowing that dining on meat after it’s been cooked…

For the Aging Gut, Change is Good

As we pass beyond middle age, it’s natural to try to resist some of the changes…

8 Ways to Protect Your Vision

1. Eat right. Eye health starts with your diet. You’ve likely heard that carrots are good…