We often seek massage to relieve us of some pain, usually from muscle soreness. Yet it…
Category: General Health
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NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health
There’s a great line from James Joyce’s Dubliners: “Mr. Duffy lived at a little distance…
Habit Help for the Holiday Season
With all the joy and cheer that comes with the holiday season, it also presents its…
11 Massage Modalities
Massage therapy takes many forms, and we may need different approaches at different times. “Sometimes a…
Can Massage Help Relieve Headaches?
Massage can be particularly helpful for headaches and migraines related to muscle tension. Hormonal imbalances can…
Fit for Life: You’re Never Too Old to Get Moving
When Joan MacDonald turned 70, she stood 5 feet 3 inches tall and weighed 198 pounds.…
How Massage and Healing Touch Benefit Overall Health
Learn how massage and healing touch benefit you by skipping to following sections: Headaches | Pain …
Can Aducanumab Help Treat Alzheimer’s?
Alzheimer’s is an irreversible, progressive form of dementia that slowly destroys memory, cognitive skills, and eventually…
How to Lower Grilled Meat’s Cancer Risk
Nothing dampens an enthusiasm for grilling like knowing that dining on meat after it’s been cooked…
For the Aging Gut, Change is Good
As we pass beyond middle age, it’s natural to try to resist some of the changes…