Rethinking Nutrition . . . for Real

Last week I turned 53, and I am proud to declare that. Our society has taught…

New USDA “Bioengineered” Food Label: What You Need to Know

Once upon a time, it was known as GMO food. Now, it’s “bioengineered.” The U.S. Department of Agriculture…

Sioux Chef Sean Sherman on the Importance of Indigenous Food

Sean Sherman is a member of the Oglala Lakota Tribe and is America’s most prominent Indigenous…

Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues

Seven years ago, at age 28, Taj Ruler was diagnosed with ulcerative colitis, a harsh form…

Advice From a Trainer: 5 Tips for a Successful D.TOX

Those who are looking to do a healthy eating reset are often doing so in an…

Is Intermittent Fasting Right for You?

The post Is Intermittent Fasting Right for You? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/is-intermittent-fasting-right-for-you/ #loseweight #weightloss…

What Are the Health Effects of Moderate Alcohol Consumption?

Few pleasures rival the sharing of good food and drink with dear friends. From raising a…

The Joy of Eating

In the wellness world, the subject of food is often fraught with speculation and apprehension. But…

Good Eats for All: How to Navigate the Holidays with Dietary Restrictions

In her latest book, Food Saved Me, Danielle Walker shares a memory that will likely resonate…

How to Lower Grilled Meat’s Cancer Risk

Nothing dampens an enthusiasm for grilling like knowing that dining on meat after it’s been cooked…