In recent years, many organizations have engaged in a greater social reckoning regarding race, gender, body…
Category: #fitness
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10 Ways To Prevent Blisters When Hiking Long Distances
Having recently walked the second half of the South Downs Way (Amberley – Eastbourne, 54 miles…
How Your Gut Microbiome Can Affect Your Athletic Performance
Daybreak finds many a bicycle racer putting in grueling hours in the saddle, riding long distances…
Exercising Safely with Parkinson’s Disease
Nearly 1 million people in the United States are living with Parkinson’s disease, making it the…
Want a Mental Health Boost? Take a Walk
Our brains are barraged by the world around us, which can make us distracted, agitated, even…
What Is Red Light Therapy And What Are Its Benefits?
Are you looking for another way to gain the health benefits of an active lifestyle? Look…
5 Moves You’ll See in ARORA Tai Chi
Often described as “meditation in motion,” tai chi is a graceful and dance-like low-impact exercise with…
6 Essential Tips To Help You Recover After A Serious Muscle Injury
No one ever expects to suffer a serious muscle injury. But every year, countless people find…
How Exercise Strengthens Your Immune System
Folk wisdom has long stated that exercise will reduce your chances of getting sick. But is…