Ever notice that your mood, energy, and appetite seem to shift throughout the month? You’re not…
Category: #fitness
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Mango-Mandarin Protein Shake with Turmeric
Turmeric is a superfood packed with antioxidants and anti-inflammatory compounds. It also makes this fruity Mango-Mandarin…
Cameron Brink’s 5 Tips for Tracking Nutrition Without the Overwhelm
Coming back from injury isn’t just about physical therapy and training—it’s about fueling your body the…
20 Simple Things You Can Do Daily to Support Your Health
When it comes to supporting our health, it’s often the simplest things — done with consistency!…
For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?
FALSE You may have heard that low-intensity workouts are best for hormone health — and, conversely,…
Tropical Post-Workout Smoothie
Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie…
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s…
6 Tips for Discovering New Health and Wellness Passions in Retirement
After decades of structured schedules, work responsibilities, and family routines, retirement often comes with a surprising…
3 Essential Exercises to Increase Foot Strength and Mobility
With 26 bones, 33 joints, and more than a hundred muscles, tendons, and ligaments — not…
The Rise of Strong Women: Why Muscle Building Beats Shred Culture
Working out has become more than just an aesthetic pursuit. In the past, workouts were inspired……