Looking for a workout that builds strength and muscle? These resistance band exercises create a full-body…
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Common Knee Injuries And How To Avoid Them
Knee injuries can be some of the most troublesome and painful experiences for anyone, from athletes…
Why Hitting 10,000 Steps Per Day Is So Great For Your Long Term Health
The days of simply hitting the gym for 30 minutes every day and calling it good…
Expert Answers: What Are Some of the Latest Rules Around Health Club Etiquette?
In recent years, many organizations have engaged in a greater social reckoning regarding race, gender, body…
10 Ways To Prevent Blisters When Hiking Long Distances
Having recently walked the second half of the South Downs Way (Amberley – Eastbourne, 54 miles…
How Your Gut Microbiome Can Affect Your Athletic Performance
Daybreak finds many a bicycle racer putting in grueling hours in the saddle, riding long distances…
Exercising Safely with Parkinson’s Disease
Nearly 1 million people in the United States are living with Parkinson’s disease, making it the…
Want a Mental Health Boost? Take a Walk
Our brains are barraged by the world around us, which can make us distracted, agitated, even…
What Is Red Light Therapy And What Are Its Benefits?
Are you looking for another way to gain the health benefits of an active lifestyle? Look…