If our fascia is an overlooked regulator of so many foundational aspects of wellness, how do…
Category: #fitness
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Are You a Vata Type? Here’s How You Should Exercise
The Vata dosha is ruled by the elemental building blocks of air and space (ether). According…
7 Mind-Body Workouts That Improve Both Physical and Mental Health
In today’s busy world, it’s just as important to take care of your mental health as……
How Strength Training Supports Better Sleep
New research suggests that strength training may be a powerful sleep aid. The older we get,…
The Fascia-Fitness Connection
In the fall of 2024, self-confessed gym “meathead” Danny King was prepping for two demanding physical…
How Menopause Impacts Weight, Sleep, and Mood (and What You Can Do About It)
Hormone therapy restores balance, not “boosting.” Discover the truth about bio-identical HRT and how it helps…
Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer
The post Yoga as Prehab for Coping With the Mental and Physical Challenges of Breast Cancer…
A 6-Move Core Workout for Healthy Aging
Aging well includes your ability to move with confidence, maintain independence, and avoid injuries and pain.…
Why Hormone Therapy Is About Balance, Not “Boosting” – The Truth About Bio-Identical HRT
Hormone therapy restores balance, not “boosting.” Discover the truth about bio-identical HRT and how it helps…
The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life
The post The Blue Zones Habits for Happiness: Insights for Living a Longer, Happier Life appeared…