When the New Year’s ball drops, the average American is coming down from a six-week stretch…
Category: Fitness Tips
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Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go
Wrapping up a career, finding new — or reigniting old — hobbies, planning for the next phase…
Why Indoor Cycling Is for Everybody
Indoor cycling is a popular method of cardio training with many rewarding benefits — including improving…
The 3 Cs of Lifelong Fitness
For years, the prevailing approach to getting fit could’ve been described as a search for a…
6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days
When it comes to seeing results from a nutrition and exercise plan, most people have one…
Active, Healthy, Social: 5 Benefits of ARORA
Kim Pinkham is in the best shape of her life: She is stronger and more flexible…
An ARORA Transformation
I have a confession: When I started working on ARORA, Life Time’s approach to supporting healthy…