Category: endurance

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Why Active Metabolic Assessment?

November 15, 2023
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The post Why Active Metabolic Assessment? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/why-active-metabolic-assessment/ #loseweight #weightloss #weightlossjourney #fitness…

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Biking for Healing

December 24, 2022
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Heading into the 100-mile Big Sugar Gravel bike race, Haley Hunter Smith knew the winning title…

#fitness endurance Fitness Tips General Health Health Health Conditions Heart & Cardiovascular Health Metabolism/Weight Loss

How to Increase Your VO2 Score

July 15, 2022
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Have you ever wondered how in-shape you are? If your fitness level is where it ought…

endurance endurance exercise General Gym Fitness Health strength training

What is the Difference Between Muscular Strength and Muscular Endurance?

March 15, 2022
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What is the Difference Between Muscular Strength and Muscular Endurance? Many people join a gym to…

cardio cardio exercises Cardio Fitness endurance Health

What Is Endurance Training?

November 24, 2020
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What Is Endurance Training? There are 4 primary types of exercise: strength, balance, flexibility, and endurance.…