What Are the Most Common Signs of Menopause?

Technically, menopause is the cessation of periods for 12 months. Because estrogen plays a role in…

What Can I Do to Make Perimenopause and Menopause Easier?

Though everyone will have her own unique path through menopause, the following interventions are useful across…

What Is Perimenopause?

Perimenopause usually begins somewhere in the early to mid-40s. Cycles can become unpredictable and may be…

10 Rules for Aging Well

The post 10 Rules for Aging Well appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/ #loseweight #weightloss #weightlossjourney…

It’s Not All in Your Head: A Q&A With Author Sarah Ramey

In the fall of 2002, Sarah Ramey was a healthy, active senior in college. On top…