Adaptogenic herbs, or adaptogens, have long been used in medical systems like Ayurveda and Traditional Chinese…
Category: stress
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PUMPING IRONY: Too Busy to Calm Down?
I read somewhere years ago about the counterintuitive strategy Mahatma Gandhi employed when confronting a full…
Struggling With Stress: Why It’s So Prevalent + What You Can Do
The post Struggling With Stress: Why It’s So Prevalent + What You Can Do appeared first…
4-Minute Meditation for Stress Release
The post 4-Minute Meditation for Stress Release appeared first on Experience Life. https://experiencelife.lifetime.life/video/4-minute-meditation-for-stress-release/ #loseweight #weightloss #weightlossjourney…
Everyday Habits for Building Immunity
The post Everyday Habits for Building Immunity appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/everyday-habits-for-building-immunity/ #loseweight #weightloss #weightlossjourney…
NATURAL MENTAL HEALTH: How Nature Supports Our Mental Health
My family owns a cabin in northern Minnesota, near the million acres of protected wilderness known…
How to Improve Vagal Tone
One of the best ways to build more resilience is to deliberately stimulate your vagus nerve. Because…
Why the Vagus Nerve Matters to Your Health
Imagine your brain with a periscope-like appendage, one that tunnels deep into your body to see…