Spending time in nature is good for our physical and mental well-being. It boosts mood and…
Category: stress
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Merry and Mindful: How to Navigate the Holidays — Stressors and All
No matter the holidays you celebrate, the winter season holds special meaning for many. Some even…
Meditations for Your Moods
Many experts agree that a daily meditation practice can provide significant benefits for both mental and…
How to Use Rhodiola for Energy and Focus
This adaptogen supports the adrenals and autonomic nervous system, making it an excellent overall tonic when…
What Is Social Anxiety Disorder?
Most of us become nervous, shy, or self-conscious around others from time to time. But for…
How to Use Eleuthero for Stress Management
Eleuthero (also known as Siberian ginseng) is a flowering shrub. Its root, bark, leaves, and berries…
4 Expert Tips for Tackling Stress
Over the last few years, it feels as though the topic of stress has been at…
NATURAL MENTAL HEALTH: 3 Adaptogenic Plants to Help Relieve Stress
Adaptogenic herbs, or adaptogens, have long been used in medical systems like Ayurveda and Traditional Chinese…
PUMPING IRONY: Too Busy to Calm Down?
I read somewhere years ago about the counterintuitive strategy Mahatma Gandhi employed when confronting a full…