A few months ago, a professional styled my hair and and did my makeup for the…
Category: Personal Care/Beauty
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How to Use a Neti Pot
One of the best remedies for cold and allergy symptoms is also one of the oldest:…
Why Black Women Need Self-Care
Black women are phenomenal. We come in different shapes, sizes, and shades. Some of us are…
Health and Wellness Trends to Watch in 2022
With each new year, industries shift, fads come and go, technology advances, and new science and…
How Do Phthalates in Personal-Care Products Affect My Health?
Known as “the everywhere chemical,” phthalates are used in a wide range of products, including plastics,…
How Do Parabens in Personal-Care Products Affect My Health?
A group of preservatives that prevent the growth of microbes, such as yeasts, molds, and bacteria,…
Can Massage Soothe Pain?
We often seek massage to relieve us of some pain, usually from muscle soreness. Yet it…
11 Massage Modalities
Massage therapy takes many forms, and we may need different approaches at different times. “Sometimes a…
Can Massage Help Relieve Headaches?
Massage can be particularly helpful for headaches and migraines related to muscle tension. Hormonal imbalances can…
How Massage and Healing Touch Benefit Overall Health
Learn how massage and healing touch benefit you by skipping to following sections: Headaches | Pain …