How Much Protein Do I Need as I Age?

Seniors struggling to maintain muscle mass as they age need only venture into their kitchen to…

The Sweet Stuff: All About Sugar and Sugar Alternatives

The post The Sweet Stuff: All About Sugar and Sugar Alternatives appeared first on Experience Life.…

Ask the Dietitians: Your Nutrition Questions, Answered

The post Ask the Dietitians: Your Nutrition Questions, Answered appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/ask-the-dietitians-your-nutrition-questions-answered/ #loseweight…

Can Reducing Calories Really Help You Live Longer?

Most of us eat more than we need. Americans had an average supply of more than…

Got the Blues? Ultraprocessed Food May Be to Blame

There are any number of reasons we may struggle from time to time with depression, anxiety,…

Alcohol and Exercise – 7 Rules for Athletes

Do alcohol and exercise go well together? Follow these seven rules if you don’t want your…

How Much Protein Do I Need?

The post How Much Protein Do I Need? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/how-much-protein-do-i-need/ #loseweight #weightloss…

How to Detox With Whole Foods

The post How to Detox With Whole Foods appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/how-to-detox-with-whole-foods/ #loseweight #weightloss…

Expert Advice: How Can I Cut Back on Alcohol?

With every turn of the calendar year, a portion of the population hits pause on their…

1/2/12: The Nutrition System to Sustain You for Life

As a dietitian and coach, one of the top questions I receive is: “What’s the best…