Brad Jones on Overcoming Setbacks and Thriving at Life Time

See Brad’s Top 3 Takeaways When I rolled into the Life Time in Frisco, Texas, in…

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Stronger Together

November 23, 2023

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In the summer of 2022, Trish Burton went to a dentist appointment for a cheek wound…

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Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast Cancer Journeys

October 20, 2023

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The post Leaning on a Breast Friend: How Two Women Supported Each Other Through Their Breast…

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Taking Flight: Jason Burns’s Story

July 13, 2023

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My dad took me on floatplane trips to go fishing every summer in the ’90s. Though…

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Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

May 26, 2023

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Bayar Bayarsaikhan, 31, had been overweight for most of his life, at his heaviest weighing 500…

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Looking at Health From the Inside-Out

May 10, 2023

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A stroke is a serious medical emergency that’s often associated with paralysis or numbness in one…

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How to Build Mental Resilience Through Thermaculture

April 11, 2023

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Sections in this article: ⋅ The History of Thermic Bathing ⋅ The Importance of Practicing for…

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Everything You Need to Know About Bodyweight Strength with Coach Kemma

February 7, 2023

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Whether you’re brand-new to fitness or are coming back to exercise after a long break, the…

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30 Days of Express Workouts: Introducing the Holiday Hustle

November 26, 2022

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When the New Year’s ball drops, the average American is coming down from a six-week stretch…

Attitude/Mindset Health lifestyle Membership MENTAL HEALTH Mindfulness/Meditation More stress

Meditations for Your Moods

October 7, 2022

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Many experts agree that a daily meditation practice can provide significant benefits for both mental and…

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