July Favorites

I hope you’ve been having a great summer so far. As always, the season is going…

Why Self-Compassion is a Learnable Skill — and One We ALL Need

The post Why Self-Compassion is a Learnable Skill — and One We ALL Need appeared first…

Active, Healthy, Social: 5 Benefits of ARORA

Kim Pinkham is in the best shape of her life: She is stronger and more flexible…

What I Read: June 2022

This month everything I read is by an author I already loved. Each book was great,…

PUMPING IRONY: Easy Pickings

For all the disastrous financial decisions I’ve made in my life — the decent jobs I’ve…

Finding My Groove Again

One of my favorite times of the year is the Fourth of July. My nostalgia goes…

5-Minute Meditation to Prepare for Sleep

The post 5-Minute Meditation to Prepare for Sleep appeared first on Experience Life. https://experiencelife.lifetime.life/video/5-minute-meditation-to-prepare-for-sleep/ #loseweight #weightloss…

PUMPING IRONY: Dying to Get Better

When my mother-in-law, the saintly Shirley, suffered a major stroke in her mid-80s that left her…

Is Doing Housework Good for Your Brain?

It may be time to reconsider our aversion to housecleaning. Analyzing self-reported data from 489 adults…

NATURAL MENTAL HEALTH: 4 Strategies to Filter Out Fear

In his first inaugural address, President Franklin D. Roosevelt famously warned, “The only thing we have…