5 Tips to Stay Sober

Many of us default to alcohol as a way to manage emotions. If we’re stressed, struggling…

7 Fun Fall Activities To Try w/ The Family

There’s no better feeling than the first crisp fall day. The vibe just shifts. I get…

What Is Social Anxiety Disorder?

Most of us become nervous, shy, or self-conscious around others from time to time. But for…

Game On!

I’m a big fan of games. In fact, I recently spent a few days with my…

Life is Good

The post Life is Good appeared first on Experience Life. https://experiencelife.lifetime.life/video/life-is-good/ #loseweight #weightloss #weightlossjourney #fitness #diet…

10 Rules for Aging Well

The post 10 Rules for Aging Well appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/10-rules-for-aging-well/ #loseweight #weightloss #weightlossjourney…

PUMPING IRONY: Working on Purpose

Several factors have contributed to my continued participation in the workforce as I’m meandering into my…

What I Read: July 2022

Welp, this ended up getting more delayed than I anticipated. These recaps take me longer than…

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

When it comes to seeing results from a nutrition and exercise plan, most people have one…

Simply Effective: One Woman’s Skincare Evolution

A few months ago, a professional styled my hair and and did my makeup for the…