Category: Goal Setting/Habits

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Life Time in the News: “His Doctor Said He Wouldn’t Make it to 50 Years Old — So He Lost 230 Pounds”

May 26, 2023
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Bayar Bayarsaikhan, 31, had been overweight for most of his life, at his heaviest weighing 500…

#fitness Fitness Tips Goal Setting/Habits Health lifestyle Metabolism/Weight Loss

Reassessing New Year’s Resolutions

January 14, 2023
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People have been setting resolutions for millennia; in fact, the practice dates all the way back…

#fitness #nutrition Fitness Tips General Health Goal Setting/Habits Health lifestyle MENTAL HEALTH

7 Healthy-Living Experts Share Their Go-To Daily Habits

January 6, 2023
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Brushing your teeth, calling a certain friend or family member, watching your favorite TV show at…

#nutrition Cooking & Food Food Culture Goal Setting/Habits Health lifestyle Meal Planning & Prep Metabolism/Weight Loss Mindful Eating nutrition tips

1/2/12: The Nutrition System to Sustain You for Life

December 14, 2022
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As a dietitian and coach, one of the top questions I receive is: “What’s the best…

#fitness #nutrition Fitness Tips Food Culture Goal Setting/Habits Health lifestyle Membership Metabolism/Weight Loss More nutrition tips

30 Days of Express Workouts: Introducing the Holiday Hustle

November 26, 2022
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When the New Year’s ball drops, the average American is coming down from a six-week stretch…

#fitness Fitness Tips Goal Setting/Habits Health lifestyle Membership More

6 Trainer Secrets for Making Meaningful Fitness Progress in 60 Days

August 19, 2022
financialfreedomllc20

When it comes to seeing results from a nutrition and exercise plan, most people have one…