Loud and Louder

Rustling leaves 20 dB Whisper in a library 30 dB Quiet room 40 dB Rainfall 50…

Colon-Cancer Testing Comes Home

Colorectal cancer, the second-highest cause of cancer deaths in the United States, is largely preventable thanks…

The Nature Cure

After taking a stroll around your local park today, you may notice you’re feeling lighter, more…

How Procrastination Can Sabotage Your Weight-Loss Goals

“I want to lose weight. I’ll start working out and change my nutrition when things settle…

Complete the Stress Cycle

I want to bring you into one of the workshops on burnout that I lead with…

How to Use Tapping

Stress knows no season, so even as autumn offers fresh opportunities, new challenges will surely arise.…

Lab Testing Creates More Personalized Medicine

Many healthcare providers have begun to recognize that no two bodies are exactly the same, espec­ially…

Can Microdosing Help Mental Health?

Research into the therapeutic potential of psychedelic drugs has gained traction in recent years, as indicated…

Are Health-Tracking Devices for Biofeedback Worth It?

Biotracking is now part of the everyday: watches that track your workout, rings that evaluate your…

Why Addiction Is a Public-Health Issue

Prosecuting those who possess illegal drugs has long been standard practice in the United States, but…