How in tune are you with the patterns of your day-to-day schedule? It turns out, your…
Category: General Health
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How Hydration Affects Spine Health
Keeping an eye on your hydration is a simple way to improve both your spinal health…
Why Black Women Need Self-Care
Black women are phenomenal. We come in different shapes, sizes, and shades. Some of us are…
The Addictive Power of Processed Foods
Compare two common snack foods: baby carrots and potato chips. One is fresh, healthy, and nutritious,…
NATURAL MENTAL HEALTH: The Power of Stillness
When my boys were young, we would pack up the van for spring break and head…
Health and Wellness Trends to Watch in 2022
With each new year, industries shift, fads come and go, technology advances, and new science and…
Why Autoimmune Diseases Are on the Rise — Especially After COVID
Your immune system lives to protect you. Like an elite security detail, it guards your body’s…
How Do Hormones Influence Alcohol Tolerance?
Like age, hormones can also affect how we process alcohol. Higher estrogen levels, for example, slow…