Category: General Health

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Brain/Mental Health General Health Health stress

How to Improve Vagal Tone

March 18, 2022
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One of the best ways to build more resilience is to deliberately stimulate your vagus nerve. Because…

General Health Health stress

Why the Vagus Nerve Matters to Your Health

March 10, 2022
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Imagine your brain with a periscope-like appendage, one that tunnels deep into your body to see…

General Health Health lifestyle Metabolism/Weight Loss Personal Development

Kaltun Karani ‘s Success Story

March 8, 2022
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I elected to undergo gastric bypass surgery in 2007, when I was 25. I made the…

Anxiety-Depression Blood Sugar-Glycemic Cancer Cardio-Circulatory System complementary-integrative-medicine General Health Health Health-Concerns heart disease hormones Inflammation Mental-Health-Emotional-Health metabolism sleep Sleep-Rest-Recovery type 2 diabetes Vitality-­Longevity WEIGHT LOSS

Circadian Rhythm: Why This Pattern is Key to Your Health

February 15, 2022
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How in tune are you with the patterns of your day-to-day schedule? It turns out, your…

General Health Health

How Hydration Affects Spine Health

February 12, 2022
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Keeping an eye on your hydration is a simple way to improve both your spinal health…

General Health Health Inclusive Wellness lifestyle Personal Care/Beauty Personal Development stress

Why Black Women Need Self-Care

February 4, 2022
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Black women are phenomenal. We come in different shapes, sizes, and shades. Some of us are…

General Health Health Member Stories More

Ze’ Pierce’s Success Story

January 26, 2022
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Standing in a room among other models preparing for a fashion show, I was suddenly paralyzed…

#nutrition General Health Health Nutrition and Cooking Tips

The Addictive Power of Processed Foods

January 14, 2022
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Compare two common snack foods: baby carrots and potato chips. One is fresh, healthy, and nutritious,…

Attitude/Mindset General Health Health lifestyle Personal Development stress Time Management

NATURAL MENTAL HEALTH: The Power of Stillness

January 13, 2022
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When my boys were young, we would pack up the van for spring break and head…

#fitness #nutrition Brain/Mental Health General Health Health lifestyle Personal Care/Beauty

Health and Wellness Trends to Watch in 2022

December 29, 2021
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With each new year, industries shift, fads come and go, technology advances, and new science and…