When Joan MacDonald turned 70, she stood 5 feet 3 inches tall and weighed 198 pounds.…
Category: General Health
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How Massage and Healing Touch Benefit Overall Health
Learn how massage and healing touch benefit you by skipping to following sections: Headaches | Pain …
Can Aducanumab Help Treat Alzheimer’s?
Alzheimer’s is an irreversible, progressive form of dementia that slowly destroys memory, cognitive skills, and eventually…
How to Lower Grilled Meat’s Cancer Risk
Nothing dampens an enthusiasm for grilling like knowing that dining on meat after it’s been cooked…
For the Aging Gut, Change is Good
As we pass beyond middle age, it’s natural to try to resist some of the changes…
8 Ways to Protect Your Vision
1. Eat right. Eye health starts with your diet. You’ve likely heard that carrots are good…
A Calling From Cancer
In 2016, when Melinda Bean was 36, cancer was the last thing on her mind. Active…
Exercise: A Promising Factor for Protecting Against COVID
Although COVID-19 still threatens our health, staying true to a fitness routine may be one of…
6 Morning Routines for Better Sleep
Wake up on time. Rise at the same time every day — or close to it.…