Twenty-five years ago, from the carriage house she was renting in St. Paul, Minn., Pilar Gerasimo…
Category: General Health
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What Are the Health Effects of Moderate Alcohol Consumption?
Few pleasures rival the sharing of good food and drink with dear friends. From raising a…
The Joy of Eating
In the wellness world, the subject of food is often fraught with speculation and apprehension. But…
Can Massage Soothe Pain?
We often seek massage to relieve us of some pain, usually from muscle soreness. Yet it…
NATURAL MENTAL HEALTH: How Using Your Senses Can Improve Your Mental Health
There’s a great line from James Joyce’s Dubliners: “Mr. Duffy lived at a little distance…
Habit Help for the Holiday Season
With all the joy and cheer that comes with the holiday season, it also presents its…
11 Massage Modalities
Massage therapy takes many forms, and we may need different approaches at different times. “Sometimes a…
Can Massage Help Relieve Headaches?
Massage can be particularly helpful for headaches and migraines related to muscle tension. Hormonal imbalances can…
Fit for Life: You’re Never Too Old to Get Moving
When Joan MacDonald turned 70, she stood 5 feet 3 inches tall and weighed 198 pounds.…
How Massage and Healing Touch Benefit Overall Health
Learn how massage and healing touch benefit you by skipping to following sections: Headaches | Pain …