Here’s a fact that reads like a riddle: Half of you isn’t you. Fifty percent of…
Category: General Health
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Does Food Reactivity Increase the Risk of Disordered Eating?
It can, because it often necessarily identifies otherwise wholesome foods as harmful. “We have to be…
3 Unique Ways to Assess Your Heart Health
How do you determine if your exercise plan is working for you — or not? When…
Allergy, Sensitivity, or Intolerance? A Guide to Food-Reactivity Issues
Seven years ago, at age 28, Taj Ruler was diagnosed with ulcerative colitis, a harsh form…
Everyday Habits for Building Immunity
The post Everyday Habits for Building Immunity appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/everyday-habits-for-building-immunity/ #loseweight #weightloss #weightlossjourney…
NATURAL MENTAL HEALTH: How Nature Supports Our Mental Health
My family owns a cabin in northern Minnesota, near the million acres of protected wilderness known…
Why Some Germs Are Good for Immunity
Your body hosts multiple microbial communities — in the gut, on the skin, in the lungs,…
How to Use a Neti Pot
One of the best remedies for cold and allergy symptoms is also one of the oldest:…
The Health Effects of Loneliness and Isolation
A year before COVID-19 struck, a third of Americans over 45 reported feeling lonely, and nearly…