How to Do Alternate-Nostril Breathing

This staple pranayama technique helps balance two branches of the nervous system. (The right nostril is…

How Are High-Dose Vitamin C Infusions Being Used for Cancer?

Vitamin C infusions are now a fairly popular adjunctive cancer treatment. In very high doses, vitamin…

What Is Breathwork?

My first encounter with breathwork was seeing my biological father practice alternate-nostril breathing, or nadi shodhana.…

What’s the Best Anti-Cancer Diet?

There’s a lot of debate about the “right” diet for cancer. Experts champion different diets: ketogenic,…

What Is Cupping?

At the 2016 Olympics in Rio de Janeiro, swimmer Michael Phelps showed up with his back…

Here’s What You Need to Know About A1C

  Explore this article: What Is A1C? Insulin Resistance Explained The Growing Challenge of Type 2…

How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike

The post How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike…

Treating Dizziness and Vertigo

Dizziness and vertigo are two of the most common reasons people visit a doctor. And yet…

A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork

The post A Clearer View of Health: A Guide to Understanding Comprehensive Bloodwork appeared first on…

5 Tips for Finding High-Quality Mushroom Supplements

The way mushrooms are cultivated affects their quality, so finding good mushroom supplements can be a…