If a massage practitioner has ever gently cradled your head in their hands, pressing lightly at…
Category: Functional/Integrative Medicine
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6 Products to Support Your Oral Microbiome
1. RIGHT RINSE Dentalcidin LS is a soothing, postfloss rinse for your gums made with an…
5 Surprising Ways the Health of Your Mouth Impacts Your Body
1) Heart Health Numerous studies highlight an association between oral bacteria and cardiovascular diseases. A study…
8 Ways to Activate the Vagus Nerve — and Relieve Anxiety
The following techniques all safely stimulate the vagus nerve, but people with severe asthma, sleep apnea,…
The Trouble With Mouthwash
Swishing mouthwash may seem like a bedrock of good oral healthcare, and studies do show that…
How Does the Vagus Nerve Tamp Down Inflammation?
One crucial function of the vagus nerve is to dial down inflammation in the body. This occurs…
What Is Reiki?
During a Reiki healing session, it’s easy to think nothing much is happening. You lie on…
How to Do Resonant Breathing
This slow-breathing practice is among the simplest of all breathwork techniques. It involves approximately five-and-a-half full…
What to Do If You Get a Cancer Diagnosis
When you or someone you love is diagnosed with cancer, you may feel like the world…
How to Do Alternate-Nostril Breathing
This staple pranayama technique helps balance two branches of the nervous system. (The right nostril is…