Roughly 90 percent of the body’s mood-soothing serotonin is made in the gut, notes Vivian Asamoah,…
Category: Functional/Integrative Medicine
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9 Ways the Gut Microbiome Influences Health
Explore the ways the gut’s microbiome supports your overall health: Gut Health Mental Wellness Skin Health…
Normal vs. Optimal Lab Ranges: Why the Difference Matters
Getting back lab results from your medical provider with everything marked as “normal” can provide a…
The Power of Breathwork
For thousands of years, humans have used breathwork practices to shift emotions, calm the mind, and…
Try These 4 Practices to Create a More Flexible Mind
Good mental health may seem like a matter of luck. Or like something that’s only possible…
What Is MIORA at Life Time?
As advancements in healthcare, wellness, and technology continue to shape our understanding of aging and what…
Are You a Vata Type? Here’s How You Should Exercise
The Vata dosha is ruled by the elemental building blocks of air and space (ether). According…
Simple Solutions for Acute Stress
You’ve seen it in nature documentaries: A herd of gazelles is grazing peacefully when a cheetah…
Why Gut Health Is a Key to Better Health (Performance & Longevity Series)
The post Why Gut Health Is a Key to Better Health (Performance & Longevity Series) appeared…
5 Common Dizziness and Vertigo Disorders
Several conditions can drive maladaptive changes in your brain’s balance and sensory-processing systems. Specific causes, symptoms,…