How Does Exercise Influence Your Cortisol Levels?

As with many fitness questions, the answer to this one is “it depends.” It’s true that…

Your Blueprint for Weight Loss Success

More than 50% of Americans make resolutions each January. The most common one? You guessed it:…

Stronger Together

In the summer of 2022, Trish Burton went to a dentist appointment for a cheek wound…

Why Active Metabolic Assessment?

The post Why Active Metabolic Assessment? appeared first on Experience Life. https://experiencelife.lifetime.life/podcast/why-active-metabolic-assessment/ #loseweight #weightloss #weightlossjourney #fitness…

Injury Prevention And Recovery Tips For Mountain Runners 

Mountain running is quite similar to trail running, but there is usually a significant elevation gain…

How to Keep Your Brain Healthy as You Age

The post How to Keep Your Brain Healthy as You Age appeared first on Experience Life.…

A 5-Step Plan for Starting a New Workout Routine

The post A 5-Step Plan for Starting a New Workout Routine appeared first on Experience Life.…

6 Simple Exercises You Can Do at Your Desk

Did you know that most of us sit at a desk for eight (or more) hours…

7 Tips for Preventing Pickleball Injuries

The popularity of pickleball continues to grow as players, both novice and experienced, challenge themselves in…

Can Exercise Mitigate the Effects of Parkinson’s?

A bicycle trip across Iowa 20 years ago sparked Jay ­Alberts’s interest in the power of exercise…