Starting (or re-committing to) your health and fitness goals is even easier with this post-workout smoothie…
Category: #fitness
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11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s…
6 Tips for Discovering New Health and Wellness Passions in Retirement
After decades of structured schedules, work responsibilities, and family routines, retirement often comes with a surprising…
3 Essential Exercises to Increase Foot Strength and Mobility
With 26 bones, 33 joints, and more than a hundred muscles, tendons, and ligaments — not…
The Rise of Strong Women: Why Muscle Building Beats Shred Culture
Working out has become more than just an aesthetic pursuit. In the past, workouts were inspired……
Make Your Fitness Routine Fascia Friendly With These 6 Tips
If our fascia is an overlooked regulator of so many foundational aspects of wellness, how do…
Are You a Vata Type? Here’s How You Should Exercise
The Vata dosha is ruled by the elemental building blocks of air and space (ether). According…
7 Mind-Body Workouts That Improve Both Physical and Mental Health
In today’s busy world, it’s just as important to take care of your mental health as……
How Strength Training Supports Better Sleep
New research suggests that strength training may be a powerful sleep aid. The older we get,…
The Fascia-Fitness Connection
In the fall of 2024, self-confessed gym “meathead” Danny King was prepping for two demanding physical…