Stay in the Game

Kids are often encouraged to try new things, especially recreational activities and team sports. The benefits…

The Nature Cure

After taking a stroll around your local park today, you may notice you’re feeling lighter, more…

How Procrastination Can Sabotage Your Weight-Loss Goals

“I want to lose weight. I’ll start working out and change my nutrition when things settle…

The Top 5 Most Common Running Injuries

Are you thinking about taking up running? It’s a brilliant way to get outside and feel…

Sweet Potato Nutrition Facts for Building Muscle

One of the best muscle building starches is sweet potatoes. It is packed full of vitamins…

Does Face Yoga Actually Help Tone Your Facial Muscles?

Does your face need a workout? A growing number of yoga practitioners say “yes,” claiming that…

5 Things to Do — and Not to Do — When Starting a Health Program

There’s nothing quite like the excitement, hope, and motivation you feel when embarking on a new…

The Best Exercises To Lose Belly Fat Men, Backed by Science

People with excess belly fat are at risk for serious health problems. It is a predictor……

Why Small Habit Changes Might Not Work For Everyone

For as long as I can remember, the “one-behavior-at-a-time” approach has been deemed the gold standard…

14 Best Ab Workouts for Men To Get Six-Pack Abs

The absolute best ab workouts for men to get ripped six-pack abs that target both the……