Everything You Need to Know About Bodyweight Strength with Coach Kemma

Whether you’re brand-new to fitness or are coming back to exercise after a long break, the…

#fitness Fitness Tips Goal Setting/Habits Health lifestyle Metabolism/Weight Loss

Reassessing New Year’s Resolutions

January 14, 2023

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People have been setting resolutions for millennia; in fact, the practice dates all the way back…

#fitness Fitness Tips General Health Health Metabolism/Weight Loss

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

January 13, 2023

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Taking charge of one’s health and exercising are among the top contributors to improving overall wellness,…

#fitness #nutrition Fitness Tips General Health Goal Setting/Habits Health lifestyle MENTAL HEALTH

7 Healthy-Living Experts Share Their Go-To Daily Habits

January 6, 2023

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Brushing your teeth, calling a certain friend or family member, watching your favorite TV show at…

#fitness Attitude/Mindset Fitness Tips Health Inclusive Wellness

8 Tips to Overcome Fear of Going to the Gym

January 2, 2023

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True confession: I can’t do a somersault to save my life. Never could, maybe never will.…

#fitness #nutrition Fitness Tips Food Culture Goal Setting/Habits Health lifestyle Membership Metabolism/Weight Loss More nutrition tips

30 Days of Express Workouts: Introducing the Holiday Hustle

November 26, 2022

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When the New Year’s ball drops, the average American is coming down from a six-week stretch…

#fitness #nutrition Active Aging Fitness Tips Health Healthy Aging lifestyle nutrition tips Sports/Recreation travel

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

November 24, 2022

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Wrapping up a career, finding new — or reigniting old — hobbies, planning for the next phase…

#fitness Cycling Fitness Tips Health Healthy Aging Low Impact

Why Indoor Cycling Is for Everybody

October 15, 2022

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Indoor cycling is a popular method of cardio training with many rewarding benefits — including improving…

#fitness Fitness Tips Health hormones Metabolism/Weight Loss strength

Why Strength Training Can Be One of the Fastest Ways to Get Results

October 1, 2022

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I’ve spent the last 15 years as a trainer and coach, and I can tell you…

#fitness Active Aging Fitness Tips Health Healthy Aging

The 3 Cs of Lifelong Fitness

September 27, 2022

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For years, the prevailing approach to getting fit could’ve been described as a search for a…

Category: Fitness Tips