How Your Gut Microbiome Can Affect Your Athletic Performance

Daybreak finds many a bicycle racer putting in grueling hours in the saddle, riding long distances…

Exercising Safely with Parkinson’s Disease

Nearly 1 million people in the United States are living with Parkinson’s disease, making it the…

Want a Mental Health Boost? Take a Walk

Our brains are barraged by the world around us, which can make us distracted, agitated, even…

Everything You Need to Know About Bodyweight Strength with Coach Kemma

Whether you’re brand-new to fitness or are coming back to exercise after a long break, the…

Reassessing New Year’s Resolutions

People have been setting resolutions for millennia; in fact, the practice dates all the way back…

Survey Says: Building Muscle Is a Top Fitness Focus for 2023

Taking charge of one’s health and exercising are among the top contributors to improving overall wellness,…

7 Healthy-Living Experts Share Their Go-To Daily Habits

Brushing your teeth, calling a certain friend or family member, watching your favorite TV show at…

8 Tips to Overcome Fear of Going to the Gym

True confession: I can’t do a somersault to save my life. Never could, maybe never will.…

30 Days of Express Workouts: Introducing the Holiday Hustle

When the New Year’s ball drops, the average American is coming down from a six-week stretch…

Healthy Aging and Travel: How to Prioritize Your Well-Being on the Go

Wrapping up a career, finding new — or reigniting old — hobbies, planning for the next phase…