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How Exercise and Daily Movement Support a Healthy Heart
Physical activity has a positive influence on nearly every biomarker associated with cardiovascular health: It helps…
20 Simple Things You Can Do Daily to Support Your Health
When it comes to supporting our health, it’s often the simplest things — done with consistency!…
For Optimal Hormonal Health, Is It Best to Avoid Activities That Spike Your Cortisol?
FALSE You may have heard that low-intensity workouts are best for hormone health — and, conversely,…
11 Walking Resolutions to Make Now
If getting in shape always seems to be something you’ll start tomorrow (or January 1), it’s…
Make Your Fitness Routine Fascia Friendly With These 6 Tips
If our fascia is an overlooked regulator of so many foundational aspects of wellness, how do…
Are You a Vata Type? Here’s How You Should Exercise
The Vata dosha is ruled by the elemental building blocks of air and space (ether). According…
How Strength Training Supports Better Sleep
New research suggests that strength training may be a powerful sleep aid. The older we get,…
Why Physical Activity Is the Best Predictor of Mortality
Many physicians view smoking and various chronic diseases as the key contributors to a shortened lifespan,…
7 Ways Movement Benefits Mental Health
On the night of April 7, 1997, Scott Strode had an epiphany. For years, the Boston…