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Category: Fitness Tips
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How Daily Movement Helps With Better Sleep
Conventional wisdom has long proclaimed that a healthy bedtime ritual is key to a good night’s…
How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike
The post How Functional Neurology Can Improve Fitness Performance — For Everyday Athletes and Professionals Alike…
How Does Exercise Influence Your Cortisol Levels?
As with many fitness questions, the answer to this one is “it depends.” It’s true that…
A 5-Step Plan for Starting a New Workout Routine
The post A 5-Step Plan for Starting a New Workout Routine appeared first on Experience Life.…
Expert Answers: What Are Some of the Latest Rules Around Health Club Etiquette?
In recent years, many organizations have engaged in a greater social reckoning regarding race, gender, body…
How Your Gut Microbiome Can Affect Your Athletic Performance
Daybreak finds many a bicycle racer putting in grueling hours in the saddle, riding long distances…
Exercising Safely with Parkinson’s Disease
Nearly 1 million people in the United States are living with Parkinson’s disease, making it the…
Want a Mental Health Boost? Take a Walk
Our brains are barraged by the world around us, which can make us distracted, agitated, even…