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Month: December 2022
The 5-Minute Equipment-Free Workout
“Physical activity looks different for everyone! In fact, it’s the little habits that you do every…
The 7 Best Grip Strength Exercises: Benefits + Training Workout
This article The 7 Best Grip Strength Exercises: Benefits + Training Workout written by Rich is…
Get Stronger Abs: 6 Moves You’ve Never Tried
Endlessly doing leg raises, basic planks, and oblique crunches can become redundant if you’re looking for…
Full-Body Resistance Band Workout You Can Do Anywhere
Resistance bands, mini bands, loop bands, therapy bands—whatever you like to call them—are a great fitness…
31 End of the Year Journal Prompts
It’s time for one of my favorite yearly traditions: My End of the Year Journal Prompts!…
13 Ways to Combat the Winter Blues at Work
In the darker, colder winter months, do you sometimes feel a bit off? Perhaps you’re lacking…
Pin on My sanctuary
Discover (and save!) your own Pins on Pinterest. https://www.pinterest.com/pin/vintage-bolivian-poncho-pillow–494621971584551692/ #loseweight #weightloss #weightlossjourney #fitness #diet #healthylifestyle #healthy…