Blueberry Protein Overnight Oats

If you’re looking for an easy, high-protein breakfast to prep ahead, these overnight oats deliver. Creamy Greek yogurt, hearty oats, peanut butter, banana, and chia seeds combine into a satisfying breakfast that’s ready to grab straight from the refrigerator. Fresh blueberries add a naturally sweet finish.

Active time: 10 minutes | Total time: 6 hours, 10 minutes

Blueberry Protein Overnight Oats

Ingredients

• 1/2 cup rolled oats
• 1/2 cup nonfat milk
• 1 cup Greek yogurt
• 1 tbsp peanut butter
• 1 tsp chia seeds
• 1/2 tsp cinnamon
• 1/2 banana
• 1/4 cup fresh blueberries

Directions

In a jar or container with a lid, combine the rolled oats, nonfat milk, and Greek yogurt. Stir until well combined. Add the peanut butter and chia seeds, then stir again until evenly incorporated; the peanut butter may take a little extra mixing to blend smoothly. Sprinkle in cinnamon to taste and stir once more. Slice the banana and gently fold half into the oat mixture, reserving the remaining slices for topping.

Cover and refrigerate overnight, or for at least 4–6 hours, to allow the oats and chia seeds to soften and absorb the liquid.

Before serving, stir the oats once more. Top with the remaining banana slices and fresh blueberries. Serve cold.

Serves: 1 | Serving Size: 1 jar

Nutrition (per serving): Calories: 540; Total Fat: 13g; Saturated Fat: 3g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 4g; Cholesterol: 16mg; Sodium: 218mg; Carbohydrate: 68g; Dietary Fiber: 10g; Sugar: 26g; Protein: 40g

Nutrition Bonus: Vitamin D: 14%; Calcium: 51%; Iron: 16%; Potassium: 1073mg; Vitamin A: 1%; Vitamin C: 14%

Originally published July 2026

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