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Surprisingly Simple Metabolism Boosters
Keith and I wanted to do a fun and informative video highlighting strategies that boost your…
5 Mindset Changes I Made to Lose 50 lbs After 40
Weight loss after 40 can feel like an uphill battle—but it doesn’t have to be! Learn…
Exposing Secrets of The Biggest Loser: What REALLY Happened and Where Are They Now?
Step behind the scenes of one of television’s most iconic television shows, The Biggest Loser, to…
Top 10 Tips After My Vegan Transformation!
My biggest insights after my weight loss/muscle-building journey as a vegan! 👉Hire me as your personal…
10 Practices to Get Out Of Your Head and Into the Present
Have you ever spent countless hours in front of your computer forgetting to eat, drink, stretch,…
Empowering Health
It’s the time of year when many people become ultrafocused on their health. They set intentions…
Everything You Need to Know About the Oral Microbiome
In 2019, nutritionist Megan Barnett, MS, CNS, met with a patient with puzzling lab results. Despite…
3 Supplements to Support Your Mental Health
The heart is an amazing organ. It works nonstop and it never complains — until it…
12 Common Questions About Sugar and Your Health — Answered
Explore this article: What is sugar? How does sugar affect insulin? What’s the impact of sugar…
3 Simple Health Habits to Not Overlook
The health and wellness space is frequently flooded with stories of the latest fitness trends, cutting-edge…