Meat-and-potato fans will enjoy this hearty salad featuring lean flank steak and roasted potatoes. The tangy…
Category: low sodium
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Chicken-Veggie Skewers with Peanut Sauce
These succulent chicken skewers are a perfect addition to your grilling menu. Each skewer is threaded…
Grilled Chicken With Peach Salsa
This easy entrée lets the natural sweetness of peak-season peaches shine. Paired with grilled chicken and…
Asparagus Rice Bowl with Almond Pesto
This fresh, yet homey, vegan rice bowl gets a hefty dose of flavor from an almond-basil…
Spinach & Potato Frittata
Start on the stovetop, finish in the oven—this frittata is simple and delicious. A light mix…
Chicken Waldorf Salad
A throwback to the ladies-who-lunch set and named for the Waldorf Astoria hotel, this glow-up of…
Orchard Chicken Salad Lettuce Wraps
If you have leftover rotisserie chicken or cooked chicken breast, make this high-protein chicken salad as…
Whole-Grain Cinnamon-Apple Pancakes
These hearty pancakes combine oats and white whole-wheat flour for 100% whole-grain goodness. They cook up…
10 Low-Sodium Breakfasts Under 400 Calories
Salt is a key mineral the body needs to regulate fluid balance, help with muscle contraction…
Raspberry Chia Pudding with Almond Milk and Flax Crisps
Active time: 30 minutes Total time: 6 hours Most people don’t get enough dietary fiber in…