Certain foods, herbs, and supplements also offer safe, long-term support for reducing reflux. Ginger, fennel, and…
Category: Wellness
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The Trouble With Antacids
Over-the-counter antacid tablets, which are typically chewable or effervescent, contain calcium, magnesium, and aluminum salts that…
What Is Lymphatic-Drainage Massage?
Have you ever looked in the mirror and seen puffiness around your eyes or throughout your…
How Can I Figure Out What Triggers My Acid Reflux?
Identifying your reflux-triggering foods starts with conducting an inventory of possible suspects. Cindi Lockhart, RDN, LD,…
What Causes the Inflammation Response to Become Chronic?
When the inflammation response gets stuck in the “on” position, it’s due to two primary mechanisms,…
5 Ways to Manage Acid Reflux Without Medication
Sections in this article: How to find and avoid your triggers. Take note of your eating…
My Goals for 2023
Over the last few weeks I’ve been doing some reflecting and thinking about how I want…
What Is Energy Medicine?
When I was 37, my periods suddenly went haywire. They started appearing at a breakneck pace,…
31 End of the Year Journal Prompts
It’s time for one of my favorite yearly traditions: My End of the Year Journal Prompts!…