How to Use Tapping

Stress knows no season, so even as autumn offers fresh opportunities, new challenges will surely arise.…

NATURAL MENTAL HEALTH: Amino Acids for Anxiety

The brain is a complex organ, but optimizing it to support improved mental health can be…

NATURAL MENTAL HEALTH: Can Aromatherapy Help With Anxiety?

You might see the word “aromatherapy” in a lot of places, including on the labels of…

Stress, Brain Health, and Nutrition

BRAIN HEALTH & NUTRITION  Food is fuel for your brain. High-quality, nutrient-dense foods support brain function…

Building Mental Resilience: 4 Solution-Focused Exercises

Over the past year, we have collectively, as a country and global community, experienced higher-than-normal stress…

Building Mental Resilience: 5 Thought-Shifting Exercises

Over the past year, we have collectively, as a country and global community, experienced higher-than-normal stress…

PUMPING IRONY: A “Perfect” Prescription for Growing Old

One of the more intriguing features of my office life in pre-pandemic days was the regular…

Building Mental Resilience: 6 Mind-Body Grounding Exercises

Over the past year, we have collectively, as a country and global community, experienced higher-than-normal stress…

9 Ways To Work Out Your Brain & Reduce Stress

Most people know how great physical exercise is for the body, but do you know how…

The Difference Between Stress and Burnout

By Page Lauer, LMFT What is the difference between STRESS and BURNOUT? What might you need…